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Asthanga Primary Series, June 1st

Asthanga Primary Series, June 1st

We will explore the entire Ashtanga Primary Series, which is a set sequence of postures focusing on forward folds, seated postures, twists…

Vinyasa & Vibrations, May 25th

Vinyasa & Vibrations, May 25th

A two-hour workshop designed to rejuvenate your body and calm your mind. The experience begins with a dynamic Vinyasa yoga class…

Spring Into Summer, May 18th

Spring Into Summer, May 18th

We’ll move through a 90 minute vinyasa practice that starts subtle and builds strength and heat, then 45 minutes of cooling yin to quiet…

May 17th Outdoor Class Rescheduled

May 17th Outdoor Class Rescheduled

Rain, rain go away… We’ll be back on May 31st! Welp. It’s gonna rain. It’s just too soggy in the grass. We’ll be inside doing our regular…

Strength & Mobility, April 27th

Strength & Mobility, April 27th

Strength & Mobility with Allegra. We’ll use blocks, bands, weights, straps and towels to explore some unconventional movement patterns…

Ashtanga Primary Series, Feb. 9th

Ashtanga Primary Series, Feb. 9th

In this special class we will explore the entire Ashtanga Primary Series, which is a set sequence of postures focusing on forward folds …

Salsa Night, Feb. 15th

Salsa Night, Feb. 15th

When you arrive we’ll have the dance floor ready, the food truck set up, the drinks being mixed and the party about to start! Come join us …

Healthy Eating Habits, Jan. 11th

Healthy Eating Habits, Jan. 11th

Learn simple, evidence-based strategies to improve your eating habits and reach your goals—whether it’s losing weight, building muscle …

108 Sun Salutations, Dec. 21st

108 Sun Salutations, Dec. 21st

Celebrate the winter solstice with a traditional practice of 108 Sun Salutations, honoring the inner light as the darkest day of the year arrives.

Yoga Nidra, Dec. 8th

Yoga Nidra, Dec. 8th

Come experience deep rest. Yoga nidra is a guided journey into relaxation and an invitation into transformation. Yoga nidra is a nest where one can…

Black Friday Sale

Black Friday Sale

Black Friday 10 Classes for $150. Now through November 30th 2024. Limit 2 per Person, may buy additional classes as gifts …

Raffle this week! Nov. 9th

Raffle this week! Nov. 9th

This raffle ticket will get you a chance at the SOS raffle drawing on Saturday, November 9th @ 8:30pm. Up to eight winners!

Shoulder Workshop, Nov. 10th

Shoulder Workshop, Nov. 10th

Mobility is the intersection of strength & flexibility. We will work on building alignment & strength in your shoulder joint through weight-bearing…

Deepen Your Practice, Nov. 3rd

Deepen Your Practice, Nov. 3rd

An immersive workshop with Nick and Nicki, designed to help you connect more deeply with your yoga practice. This extended class will offer…