Mindful Transitions

Mindful Transitions

Refining How We Flow Into and Out of Yoga Poses

Explore the nuances of vinyasa through thoughtful movement to make the most of your practice…

We’ll highlight healthy low back habits, foot placement, hip mobility and neck and gaze options.

Give yourself the gift of longevity in your practice! Discover the essence each pose has to offer-one intentional breath at a time.


Date and Time

Rescheduled to Sunday, January 21st 2-4:30pm