FORGE
HOT YOGA | HOT PILATES
CLASS DESCRIPTIONS
Hatha Yoga
Hatha yoga is a thoughtful, slower-paced class focusing on alignment, breath, controlled or methodical movements, and stretching. Performed one posture at a time before moving on to the next pose.
We will explore the use of props to enrich and enhance the alignment principles. Props are a fun and educational feedback tool. Come take a class today!
- 60 minutes.
- Ambient room temp 80ish.
- All levels.
- Offered: In-person & Live-Stream
Bikram Style Hot Yoga
The Original 26 postures & 2 breathing exercises, beginner level hot yoga class delivers the therapy needed to recover and heal from life’s wear & tear, from life’s accidents and/or having too much fun. With mobility in mind, you’ll develop strength where you need it and stretch where you don’t have it.
It’s the perfect combo to heal, transform & enhance your life. All levels welcome. Ages 16 & up.
- 90 minute classes.
- 60 minute classes.
- 105 degrees. 40% humidity.
- Offered: In-Person & Live-stream.
Inferno Hot Pilates
Using Pilates principles, Inferno Hot Pilates is a challenging, full body, low impact, high intensity tabata system workout. It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout.
It’s like a party, but also a workout! Designed for all fitness levels.
- 60 minutes.
- 90-95 degrees. 40% humidity.
- Offered: In-Person & Live-stream.
Yin Yoga
Yin yoga is a challenging yet quiet form of yoga. It is accessible to all individuals, whether you an experienced yogi or just beginning. It is a perfect compliment to all forms of exercise. Yin Yoga focuses on the postures which stretch connective tissue between joints. Focusing on Yin postures will improve muscle strength and helps prevent injury.
We use blocks and straps to help facilitate the postures. All levels.
- 75 minutes.
- Unheated (ambient room temp is cozy).
- Offered: In-Person & Live-stream.
Hot Vinyasa Flow
It’s creative style allows you to explore the balance between breath and movement as you flow from one pose to the next. Be guided through a gentle warm up to an invigorating pace, you’ll find your Downward-Facing Dog and mind-body connection get stronger the more you practice.
Sequenced to develop postures as you progress through a flow to a peak pose. All levels. Blocks and props may be used to assist with postures.
- 60 minutes.
- 90-95 degrees.
- Offered: In-Person & Live-stream.
AfroBeat Fitness
This is an energetic and fun fitness class that incorporates modern West African dance moves to high energy afrobeat music. This class is for all dancers at any fitness level. A full body movement class that help release the bodies tension, helps with cardiovascular health, and increases serotonin levels.
60 mins of movement will have you leaving with a smile on your face.
- 60 minutes.
- Warm Room.
- Offered: In-Person & Live-stream.