FORGE

 HOT YOGA | HOT PILATES

CLASS DESCRIPTIONS

Bikram Style Hot Yoga

The Original 26 postures & 2 breathing exercises, beginner level hot yoga class delivers the therapy needed to recover and heal from life’s wear & tear, from life’s accidents and/or having too much fun. With mobility in mind, you’ll develop strength where you need it and stretch where you don’t have it.

It’s the perfect combo to heal, transform & enhance your life.  All levels welcome. Ages 16 & up.

 

  • 90 minute classes.
  • 60 minute classes.
  • 105 degrees. 40% humidity.
  • Offered: In-Person & Live-stream.

Inferno Hot Pilates

Using Pilates prin­ci­ples, Inferno Hot Pilates is a chal­leng­ing, full body, low impact, high inten­sity tabata system work­out. It is per­formed on a yoga mat in a room heated to 95 degrees and 40% humid­ity. Hot Pilates strength­ens mus­cles and burns fat — all with­out the pound­ing of a high impact work­out.

It’s like a party, but also a workout! Designed for all fit­ness levels. 

 

  • 60 minutes. 
  • 90-95 degrees. 40% humidity. 
  • Offered: In-Person & Live-stream.

Yin Yoga

Yin yoga is a challenging yet quiet form of yoga. It is accessible to all individuals, whether you an experienced yogi or just beginning. It is a perfect compliment to all forms of exercise. Yin Yoga focuses on the postures which stretch connective tissue between joints. Focusing on Yin postures will improve muscle strength and helps prevent injury. 

We use blocks and straps to help facilitate the postures. All levels.

 

  • 75 minutes. 
  • Unheated (ambient room temp is cozy). 
  • Offered: In-Person & Live-stream.

Hot Vinyasa Flow

It’s creative style allows you to explore the balance between breath and movement as you flow from one pose to the next. Be guided through a gentle warm up to an invigorating pace, you’ll find your Downward-Facing Dog and mind-body connection get stronger the more you practice.

Sequenced to develop postures as you progress through a flow to a peak pose. All levels. Blocks and props may be used to assist with postures.

 

  • 60 minutes. 
  • 90-95 degrees.
  • Offered: In-Person & Live-stream.

AfroBeat Fitness

This is an energetic and fun fitness class that incorporates modern West African dance moves to high energy afrobeat music. This class is for all dancers at any fitness level. A full body movement class that help release the bodies tension, helps with cardiovascular health, and increases serotonin levels.

60 mins of movement will have you leaving with a smile on your face.

 

  • 60 minutes.
  • Warm Room.
  • Offered: In-Person & Live-stream.

Everyone is Welcome at Forge Hot Yoga. Join Us Today!

Our members health & safety are our first priority