Heart Core with Allegra

HeartCore with Allegra

Sunday, March 10th

Heart Core: We’ll dive deep, learning how to access and strengthen the intrinsic core, and to use that as the foundation of strength from which to open the heart, and move safely into heart opening and some back bending.

Strength in the core supports physical and emotional stability, and is a bridge into the expansive work of heart opening, which supports a greater sense of ease in both breath and mind.

In yoga it’s told that grief lives in lungs and belly, and that love is the neighbor of grief, residing in the heart, grief’s next-door neighbor. We’ll strengthen the center, and open space for the possibility of release and restoration and the joy of moving together.

Open to all levels.