FORGE

In this special class we will explore the entire Ashtanga Primary Series, which is a set sequence of postures focusing on forward folds …

Your donation will go directly to the American Cancer Society. You can choose to pay with your membership when signing up for classes …

When you arrive we’ll have the dance floor ready, the food truck set up, the drinks being mixed and the party about to start! Come join us …

Learn simple, evidence-based strategies to improve your eating habits and reach your goals—whether it’s losing weight, building muscle …

Please join us for this lush and peaceful offering of time to unwind, let go, and restore your body and well-being. R & R combines the …

Celebrate the winter solstice with a traditional practice of 108 Sun Salutations, honoring the inner light as the darkest day of the year arrives.

Come experience deep rest. Yoga nidra is a guided journey into relaxation and an invitation into transformation. Yoga nidra is a nest where one can…

Join us for a 2.5-hour session that blends sun salutations, 45 minutes of Hatha-Vinyasa, 20 minutes of breathwork (pranayama) …

Black Friday 10 Classes for $150. Now through November 30th 2024. Limit 2 per Person, may buy additional classes as gifts …

This raffle ticket will get you a chance at the SOS raffle drawing on Saturday, November 9th @ 8:30pm. Up to eight winners!

Let’s hit the dance floor and support a fantastic cause! This exclusive evening will be filled with music, movement, and merriment to benefit 501(c)(3)…

Mobility is the intersection of strength & flexibility. We will work on building alignment & strength in your shoulder joint through weight-bearing…

An immersive workshop with Nick and Nicki, designed to help you connect more deeply with your yoga practice. This extended class will offer…

That’s right. We’re adding more to your membership options! We made a price change to the upcoming Sculpt Workshop. Come explore the…

Oct. 31st, 3-6 PM. Dress in costume. Walk Alberta Street between NE 12th-31st. Get Treats.

We can handle your spirit! Don’t be shy – we’ll show you how to move. You will learn choreography that’s fun and flirty. This class…

Saturday, Oct 26th. Doors: 4:30pm. Get “glowed up” Class: 5:00pm After: 6-6:30/7:00pm Drinks, Snacks, Party!

The 84 Asana series builds on the basic 26 Bikram Yoga postures and introduces more advanced poses, including backbends, arm…

In this workshop we will be focusing on the core using bodyweight and isometric movement to build muscle, increase endurance and get aligned.

Ignite your body, energize your soul! This class is a high-energy blend of core-sculpting Inferno Hot Pilates with the smooth vibes of Afrobeat Dance.