Yoga Nidra
Sunday, December 8th at 2pm
Come experience deep rest. Yoga nidra is a guided journey into relaxation and an invitation into transformation. Yoga nidra is a nest where one can slough off mental, emotional and muscular tensions. We will have a gentle asana practice in preparation for yoga nidra.
Wear comfortable clothing. Bring your favorite items for luxurious rest and reflection: pillow, blanket, bolster, eye pillow, journal, etc.
“Yoga nidra is a practice which brings the deeper layers of the psyche into conscious experience. When the mind becomes subtle during the practice of yoga nidra, its experiences are almost on the same level as we have in dreams.”
~Swami Satyananda Saraswati
Take time for yourself…
$39/person
(early bird price $29 until Dec 1)