Unique to FHY this dynamic MOBility class will increase your hip and shoulder strength through various and familiar moves. Resistance bands add strength through slow & deliberate repetition. Train with us to help rehab injuries, increase range of...
The quiet snow has given many of us the gift of a forced break. Because yin yoga is by nature a quieter practice, take today to enjoy the following quick sequence: Grab a yoga mat and blanket if you want to add some padding under your knees, and keep your phone nearby...
Over the past 4 years you all have shown us strength, patience, faith, determination & courage and we are very humbly honored and glad to have had the pleasure of serving you during that time. We witnessed health and healing, breakthroughs and triumphs and much,...
Now offering 60 minute classes! In order to serve our community better Forge Hot Yoga will be offering a 60 minute express version of our Bikram Yoga class. You’ll be able to take this class during your lunch hour when you have those days you want to take a...
Jason O. How long have you been practicing? Almost 1 year. Where do you primarily practice? Happy Valley What brought you to the yoga? Somehow, I think it called me. Offering a venue to begin to extinguish some very old beliefs I’ve held about my self and others....
Andrea W. How long have you been practicing? 5 1/2 years Where do you primarily practice? West Linn What brought you to the yoga? I walked, jogged and hiked for years with no stretching and I was a mess. When I asked for new hip flexors and IT...
