Happy Hips with Nicki Taylor Sunday, Oct 22, 2-3:30pm In this workshop, you’ll learn safe movements and stretches for your hips. We will explore how the hips play a role in specific yoga poses and how to prevent injury using more detailed alignment. We will flow...
Instructor Gaby Alvarado Book Now Learn proper mechanics and form for leg and glute development and how to continue to progress your workouts. We’ll take you through a series of moves and circuits so you can immediately feel the benefits of building stronger,...
Support your body and mind in the seasonal transition from summer to fall. As the season shifts, so do our bodies and minds. As the trees outside prepare to let their leaves go, we’ll begin with the root systems of our bodies, the legs, feet, hips, pelvic floor and...
Outdoor Classes have started! May – Sept Our 4th season of park classes brought to you by our awesome crew! Come for the fun, the sun & the moves. NO EXPERIENCE NECESSARY. Bring your friends, a yoga mat & we’ll take care of the rest. Come hungry,...
Live Music & Yoga Experience HAM YAM & the HIMS presents an evening of music and movement! Join us at Forge Hot Yoga for a tandem taught vinyasa/restorative yoga class set to the sounds of mantra, in-the-pocket grooves and sweet harmonies provided by Colin...
Mobilize the Heart Space Join Colin for an exploration of heart opening.Strengthen and warm the back body to prepare for back bending shapes. Discover the balance between strength and flexibility when opening the heart space. Tap into your inner courage and open your...
