Winter Seasonal Workshop In this workshop, we will explore practices that support digestion and stability – – physical, mental and emotional – as we move into winter. We’ll practice breathwork (pranayama) and physical postures & movement...
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Get ready for Salsa Night! This event is open to everyone! Forge members and non-members are all invited.Did you know we are having Salsa Lessons Saturday night? That’s right! We get to learn some moves and have some fun. We aren’t partnering so you...
Bikram 26&2 Posture Workshop Get answers to your questions about postures. Learn the fundamental techniques & practice using them in your body. Feeling stuck or needing help with specific poses? Have an injury or other factor you aren’t sure how to...
Happy Halloween with Forge Hot Yoga Tue, Oct 31, 2023 Join us on Halloween Night! We’ve got the normal lineup of classes + we’ll be ready for all you...
Happy Hips with Nicki Taylor Sunday, Oct 22, 2-3:30pm In this workshop, you’ll learn safe movements and stretches for your hips. We will explore how the hips play a role in specific yoga poses and how to prevent injury using more detailed alignment. We will flow...
