84 Asana Class: Expand Beyond 26 & 2 Sunday, October 20th, 2pm The 84 Asana series builds on the basic 26 Bikram Yoga postures and introduces more advanced poses, including backbends, arm balances, and inversions. This 2-hour class strengthens and stretches your...
Yoga Sculpt Workshop This Sunday! Oct 6th 2pm In this workshop we will be focusing on the core using bodyweight and isometric movement to build muscle, increase endurance and get aligned. Learn...
Beats & Burn: Afrobeats Inferno Fusion + Fresh Juice Drinks After! Ignite your body, energize your soul! This class is a high-energy blend of core-sculpting Inferno Hot Pilates with the smooth vibes of Afrobeat Dance. This expertly designed class fuses the...
Twists Sunday, Sept 29th 2-4pm Explore the fun and challenging twisting postures and deepen your practice! Lengthen, strengthen and mobilize your side bodies to access freedom in the spine. Stoke your inner fire, work with Manipura Chakra to find your strength, your...
Special guest teacher workshop next Sunday! You’ll find some new and deeper ways to practice your backbends from this fun, short workshop led by Jedi Fight Club member, Katy Hoogendam. We’re excited that she’s going to show us some techniquies that...
Workshop alert! Sunday September 15th Let’s go upside down! This inversion workshop will safely teach you the steps on how to approach poses like traditional headstand, handstand and forearm stand. This all levels workshop is perfect for beginners looking to...
