Special guest teacher workshop next Sunday!
You’ll find some new and deeper ways to practice your backbends from this fun, short workshop led by Jedi Fight Club member, Katy Hoogendam. We’re excited that she’s going to show us some techniquies that she’s learned from around the world.
Please join us!
The Spine- Super Highway to the Infinite:
Learn how to safely and effectively access all parts of the spine in a therapeutic, mindful, controlled way.
In this workshop you will learn techniques to help activate the harder parts of the spine.
These techniques can then be taken with you into your daily practice…change your spine, change your life.
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Unheated, but ambient warm room temp. Mat & towel provided or bring your own. 90 minutes. All levels.
$29/person