Twists
Sunday, Sept 29th 2-4pm
Explore the fun and challenging twisting postures and deepen your practice!
Lengthen, strengthen and mobilize your side bodies to access freedom in the spine. Stoke your inner fire, work with Manipura Chakra to find your strength, your vigor and your inspiration for change.
Twists bring new perspective, detox old habits and increase overall communication throughout the body!
All levels. Open to everyone.
$35/person