108 Sun Salutations Saturday, December 21st at 1:30pm Celebrate the winter solstice with a traditional practice of 108 Sun Salutations, honoring the inner light as the darkest day of the year arrives. Join us in community to warm the body from within, using a simple...
Yoga Nidra Sunday, December 8th at 2pm Come experience deep rest. Yoga nidra is a guided journey into relaxation and an invitation into transformation. Yoga nidra is a nest where one can slough off mental, emotional and muscular tensions. We will have a gentle asana...
This Sunday! Nov 24th, 2pm Maha Sadhana “Great Practice” Join us for a 2.5-hour session that blends sun salutations, 45 minutes of Hatha-Vinyasa, 20 minutes of breathwork (pranayama), a long savasana, and optional seated meditation and closing chant. This...
Black Friday Now through November 30th 2024. Limit 2 per Person, may buy additional classes as gifts Shop...
Raffle this week! This raffle ticket will get you a chance at the SOS raffle drawing on Saturday, November 9th @ 8:30pm. Up to eight winners! Sign up at the front desk or buy online with link below (your details will be entered manually into the drawing and...
AfroBeat Fusion Class & Fundraiser Saturday, November 9th, 6-9pm Let’s hit the dance floor and support a fantastic cause! This exclusive evening will be filled with music, movement, and merriment to benefit 501(c)(3) Supporting Our Society (SOS), a...
