Sunday, June 1st, 2-4pm Asthanga Primary Series We will explore the entire Ashtanga Primary Series, which is a set sequence of postures focusing on forward folds, seated postures, twists and backbends. Postures will tie together with vinyasa flows. It is considered a...
Sunday, May 25th, 2-4pm Vinyasa & Vibrations A two-hour workshop designed to rejuvenate your body and calm your mind. The experience begins with a dynamic Vinyasa yoga class led by Nick Harris, guiding you through breath-connected movement to build strength,...
Sunday, May 18th, 2-4:15pm An extended 5-elements practice We’ll move through a 90 minute vinyasa practice that starts subtle and builds strength and heat, then 45 minutes of cooling yin to quiet and sooth mind and body. The traditional systems of yoga include 5...
Rain, rain go away… We’ll be back on May 31st! Welp. It’s gonna rain. It’s just too soggy in the grass. We’ll be inside doing our regular in-studio classes, of course! www.forgehotyoga.com/in-person-classes Change your Park Class...
Saturday, May 17th 12:00pm It’s official – Forge’s Outdoor Park Classes are starting soon! Hey Forge Hot Yoga family! We are extremely excited to let you all know! Outdoor park classes are BACK!!! Location: Alberta Park, corner of NE 19th &...
Strength & Mobility April 27th We’ll use blocks, bands, weights, straps, and towels to explore some unconventional movement patterns, tap into some less-used muscles, and explore range of motion and integrity of motion. We’ll do sets of exercises and...
