Saturday, December 17th, 1:45-3:15pm
Seasonal Restorative Yin
“A Special 90 Minute Class”
As the winter deepens, nature offers the invitation to turn inward, to rest deeply and restore in the dance and balance of the seasons.
The practice is designed to balance release in the body and mind with the replenishment of each. In this 90 minute restorative yin practice, we’ll practice poses that support nourishment, digestion, and deep rest for body, mind, heart, and spirit.
Open to all levels.