InTensions with Nick Harris

Is there more to goals than just having them. How do we make our goals a reality? How does one achieve their goals? Once our goals are identified, how do we set ourselves up to then achieved them?

In this workshop you will..

1. Examine your habits
2. Set Intentions
3. Label Distractions
4. Set strategic goals
5. Move Mindfully (yoga)
6. Stop giving away your power
7. Strategically remove that which does not serve us, further empowering your journey toward being a healthier version of yourself.