![Forge Hot Yoga Sound Bath Class Oct 16th 2022 InTensions with Nick Harris Class November 13th 2022](https://forgehotyoga.com/wp-content/uploads/2022/11/InTensions-Class-Flyer.jpg)
Work towards your goals & empower your future!
InTensions with Nick Harris
Is there more to goals than just having them. How do we make our goals a reality? How does one achieve their goals? Once our goals are identified, how do we set ourselves up to then achieved them?
In this workshop you will..
- Examine your habits
- Set Intentions
- Label Distractions
- Set strategic goals
- Move Mindfully (yoga)
- Stop giving away your power
- Strategically remove that which does not serve us, further empowering your journey toward being a healthier version of yourself.