Hip Mobility Class at Forge Hot Yoga Portland OR

Sunday, December 4th, 2-4pm

Hip Mobility

Special Focus Class

Hips are the connection of upper body to lower body. Connective tissues provide structure and stability while the hip joints and surrounding musculature are designed for movement in all planes. Energetically, the hips bridge the grounding currents of the legs and feet to the liberating currents of the spine, heart space head. Spending time building awareness in the hips can be helpful for moving past feelings of stuck-ness, stiffness and attachment to the past. Come explore the mobility, flexibility and fluidity of the hips!