Shoulder Workshop Sunday, November 10th, 2-4:30pm Mobility is the intersection of strength & flexibility. We will work on building alignment & strength in your shoulder joint through weight-bearing poses and use stretching patterns & movement to help...
Deepen Your Practice A Journey Through Asana Sunday, November 3rd Join us on Sunday, November 3rd for an immersive workshop with Nick and Nicki, designed to help you connect more deeply with your yoga practice. This extended class will offer personalized, hands-on...
Intro to Yoga Sculpt Workshop With Colin Saturday, November 2nd, 1:30-3:30pm Intro to Yoga Sculpt Workshop Proper alignment for squats, lunges, calisthenics, weight lifting and cardio. Explore variations and modifications for exercises and movements you’ll see...
Trick or Treat Alberta Street Sunday, October 31st Dress in costume. Walk Alberta Street between NE 12th-31st. Get...
Slinky Burlesque Sunday, October 27th We can handle your spirit! Don’t be shy – we’ll show you how to move. You will learn choreography that’s fun and flirty. This class is perfect for everyone, whether you’re brand new to dancing or have...
“Haunted” Hot Pilates: BlackLight Inferno Saturday, October 26th Doors: 4:30pm. Get “glowed up”Class: 5:00pmAfter: 6-6:30/7:00pm Drinks, Snacks, Party! Included in Membershipor$25/drop in Sign...
