Sunday, June 1st, 2-4pm
Asthanga Primary Series
We will explore the entire Ashtanga Primary Series, which is a set sequence of postures focusing on forward folds, seated postures, twists and backbends. Postures will tie together with vinyasa flows.
It is considered a beginner series but is also accessible to all ages and levels of practice. It is also considered rigorous and challenging. Even if you haven’t yet practiced the Ashtanga Primary Series, a familiarity with Vinyasa yoga will support you as both draw from a similar set of poses and both cultivate inner focus and tie the breath with movement. One key difference is that Ashtanga follows a precise set sequence of poses while Vinyasa might take these poses and vary them from one class to the next.