Shoulder Workshop
Sunday, November 10th, 2-4:30pm
Mobility is the intersection of strength & flexibility.
We will work on building alignment & strength in your shoulder joint through weight-bearing poses and use stretching patterns & movement to help unravel the joints and release the tightness, among other things.
Opportunity for questions before, during and after.
Let the weight of the world go, come hang out with us on Sunday.
$39/person