20 Minutes to Move: Mobility Routines for Your Busy, Beautiful Life
Sunday, October 25th 2-4pm
20 Minutes to Move: Mobility Routines for Your Busy, Beautiful Life, is a workshop dedicated to teaching practitioners the value and proper mechanics of mobility for greater range of motion.
This two hour workshop will open with a brief education introduction of mobility vs. flexibility, a lite introduction conversation about Fascia and consist mainly of mobility exercise demos and instruction.
Practitioners will experience both group and individual instruction of how to move safely and effectively through articulation of the shoulder and hip joints. In addition, practitioners will receive PDF & print copy of the Introduction conversations as well as a YouTube link to the exercises.
20 Minutes to Move is lead by Vincent Eggleston, a certified yoga teacher and functional fitness trainer with over 25 years of experience of leading group and individual instruction. He holds certifications in Hatha yoga, Yin yoga as well as a Corrective Exercise Specialization from the National Academy of Sports Medicine.