Sound Healing & Asana Sunday May 15th 2pm. Enjoy the rich and healing tones of Tibetan & crystal sound bowls while you meditate and melt into your poses. Asanas (poses) will be held for longer periods to allow you to fully relax into the shapes.
By holding postures that correspond with energy centers and releasing stagnation you’ll leave with a sense of ease and calm in the body that can only be gained by the stillness and reflection you’ll do in this class.
The sounds around you will bathe your senses and soul.
Join us! Space limited. Masks optional.
Yoga mat, towel, strap & blocks provided. Please bring additional props or bolsters if you desire.